If you think your organisation might benefit from a professional health and fitness programme then contact us for a FREE brochure. The first question I always ask when someone tells me they want to get toned is – “What do you mean by toned?” Most people know what they want to look like but they can’t[…]
If you think your organisation might benefit from a professional health and fitness programme then contact us for a FREE brochure. I’ve trained and spoken to lots and lots of people who have lost large amounts of weight without counting calories. Some of them started exercising as well. Some just did it with diet. But, depending[…]
If you think your organisation might benefit from a professional health and fitness programme then contact us for a FREE brochure. Why are you doing that? Every time you put on your training kit you should know why you’re doing the workout that you’re about to do. What’s your goal? If you’re just about do[…]
If you think your organisation might benefit from a professional health and fitness programme then contact us for a FREE brochure. Just mulling over a few key points on the personal development classic, The Strangest Secret by Earl Nightingale. Here are some of my favourites. “The opposite of courage in our society is not cowardice. It is[…]
Just watching the passing of the torch and lighting of the flame from the London 2012 Olympics. Make me realise what I already know – I love my job so much!! I’m never going to the Olympics but just getting people moving, running, getting stronger, more motivated, more confident – lighting the torch and getting people going – that’s my Olympics,[…]
The contrast principle affects the way we see judge or evaluate things when they are compared with another. If we compare a beach ball and a tennis ball, we will perceive the beach ball to be big and the tennis ball small. But when we compare the beach ball with the moon, we think of[…]