What a Personal Trainer CAN’T do for you

In any endeavour there are a few elements that lead to success. Some key ones are: Skill, Ability or Talent Knowledge Opportunity Motivation, Attitude & Beliefs A PT can’t change your attitude or motivate you long-term. Sure, everyone gets an initial burst of enthusiasm but after the novelty has worn off it’s down to your[…]

What Are your Pleasure Vs Pain Motivators?

Jeremy Bentham and Tony Robbins both use the Pleasure/Pain principle of motivation. I’ve had a VERY stressful New Year but my business is better for it – New training plans. New information gathered with which to provide a better service. New recipes on my website. Client training software updated. Building work in the fitness studio.[…]

Don’t Make Any New Year’s Resolutions Before Reading This!

As we approach the end of 2015, I’m starting to take stock of the last 6 months. When I was a lecturer in management, I used to quote Peter Drucker’s line, “What gets measured gets done”. If you’re not measuring your progress then how do you know if you’re making any? Monitoring can be subjective[…]