More time for you, your business and your family!

If you’re a busy professional then time is precious, time is money, time is best spent on high value tasks such as playing with the kids. We all have 24 hours a day – how we use it and how we prioritise its expenditure can be a key differentiator between success and mediocrity; between stress and contentment.

I don’t want to spend my time cooking as it’s not a passion of mine, so I’ve just made a couple of days’ worth of food. This will free up valuable time to spend on business, fitness and family. Frozen basics, such as chopped onion, garlic and veg, make life so much easier! I’d estimate that it will also save around 2-3 hours in preparation, cooking and cleaning over the next couple of days.

This delicious low fat mince dish is so versatile. Serve with sweet potato (shepherd’s pie). Serve with whole-wheat pasta (spaghetti bolognese). Add chilli powder and serve with rice (chilli). Be creative!

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Danny Sroda is owner and Lead Trainer at Reach Corporate Fitness for Business www.reachfitnessuk.co.uk

#nutrition #crossfit #fitfam #fitness #diet #time #personaldevelopment #motivation