These are my rowing times… they’re not bad. They’re not brilliant, but they’re not bad! The thing is – I don’t really row. I probably row a sprint (250-1000m) every 3 months or so. Same with running – I’m not bad for someone who doesn’t run much (I run maybe 15-20 times a year) –[…]
Jeremy Bentham and Tony Robbins both use the Pleasure/Pain principle of motivation. I’ve had a VERY stressful New Year but my business is better for it – New training plans. New information gathered with which to provide a better service. New recipes on my website. Client training software updated. Building work in the fitness studio.[…]
Effective training is made up of lots of elements but these five are critical. 1, Do you know your NUMBER 1 goal? Does aesthetics trump fitness? Does muscular strength come at the expense of cardio fitness? Work out what you’re trying to achieve! 2, Do you know what you need to so to achieve your[…]